It suggests cottage type cheese, which contains protein and will defend against hunger. It provides a steady way to obtain amino acids during the night, which help in muscle building and recovery. Adding a tablespoon of natural peanut slim xtreme gold diet pills butter to this can increase digestion some time and will help control hunger longer, based on the article.

"A large amount of times we tend to get your meals at night," said Rachel Laughlin, a registered dietitian in Montgomery. "That's the time we obtain to relax and enjoy ourselves. I think the issue with snacking at night is the fact that you're choosing the wrong food.

"People are choosing their sweets and alcoholic beverages. They're having 'snack' foods. I feel like sometimes people want something salty or sweet. Perhaps a small amount is alright. If control is a problem for you, then consider using a natural yoghurts, or perhaps a frozen yogurt."

Laughlin also suggests a low-fat turkey or egg salad sandwich, or oatmeal.

"Something filling and comforting," she said, "but not super sweet because that will raise your sugar level."

A sleep-inducing snack is Greek yogurt with honey and a sliced banana, based on the SF Gate. Everything contains tryptophan and bananas, that are full of sleep-promoting potassium, are a good supply of carbohydrates.

Other smart nighttime noshes include half a turkey or peanut butter sandwich, according to the SF Gate.

Require more ideas for healthy, sleep-promoting snacks? The Huffington Post offers these:

* Banana and nuts: half of a banana having a handful of your preferred nuts provides tryptophan and carbs.

* Crackers and peanut butter: a few wheat grains crackers and spread on some all-natural peanut butter for any mixture of complex carbs and protein with tryptophan.

* A bowl of cereal: the milk contains tryptophan and also the whole-grain cereal adds the complementary complex carbs. Be sure that you ditch the Captain Crunch -- avoiding sugar helps prevent a sleep-disruptive blood sugar 7 days herbal slim crash throughout the night.

* Cheese stick: eating a low-fat cheese stick before going to sleep supplies tryptophan. Plus, a lean protein can make you calm and fewer frazzled while keeping your blood sugar levels on an even keel throughout the night.